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Intuitive Movement and Yoga Nidra

  • Maui Yoga Shala 381 Baldwin Avenue Paia, HI, 96779 United States (map)

Intuitive Movement for women’s health is a nourishing combination of dance, yoga, pilates, and functional exercises. Explore biomechanics with guided flows that help you find function and flight. Class is diastasis and prolapse safe. Yoga Nidra, or “yogic sleep,” is a state of consciousness between waking and sleeping, induced by guided meditation.

On our Hawaii Tour 2020!