Restore Your Core® is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive, and supportive to your body.

This program is an internationally-recognized exercise method that women have found healing from their issues: core instability, prolapse, back pain, diastasis recti, and postpartum injuries.

This is the exercise method that filled in the gaps of all of my past training. This exercise method is steeped in biomechanics, functional movement, and brings the core into deep focus, the core comprising of the diaphragm/psoas, abdominal wall, spine, and pelvic floor.

Restore Your Core® classes are Lauren Ohayon’s one of 27 class templates, with Ms. Core flavor.

Zoom all classes are currently online.