Affiliate link: click on the image to go to Lauren Ohayon’s site
Online program
Restore Your Core® is a 13-week online exercise program designed for people with core issues such as diastasis recti, prolapse, sneeze pee, and constant back pain. This step by step program is designed to get you stronger, more supple, more balanced, and more able.
program includes
“Forever access to the program and all updates to it, 8 exercise videos with detailed personal instruction, 4 standing-only core classes, 24 educational videos, 12 instructional PDFs, Private Facebook group (for women only) with access to Lauren, and bonus videos, tutorials, tips, and classes.”
Affiliate link: Click on the image to go to Lauren Ohayon’s site.
RYC® Fit is offering weekly live classes
“A subscription platform for “feel good” workouts that get you stronger, longer, and more confident with teachers you can trust. Cardio, strength, restorative and flow classes - all of them unified by our signature approach to fitness: safe, sustainable, challenging, and for every body.”
This platform is for you if you:
1-Are looking for a progressive approach to fitness taught by a variety of teachers
2-Are looking for workouts that are both challenging and mindful
3-Want a carefully curated platform featuring different workouts and teachers that are varied in theme, intensity and focus.