Do you need a permission slip to take a break?
Could your mind and body use a mini-retreat?
Would you like to find simple but effective ways to release tension and manage your stress?

In two 30-minute sessions, health coach Pamela Hernandez and movement teacher Maria Savvenas will teach practical techniques to release hidden tension in your body and manage your stress cycle.

Join us at Thrive Personal Fitness (located at 2274 E Sunshine in the Ollis/Akers/Arney building) for a morning of slowing down and revising your stress management strategy.

Your morning starts when the doors open at 9:30 am. Make yourself a beverage and grab a snack before we kick off the first session at 10 am.

The sessions will run concurrently. Pick to move with Maria to start your day or work on mindset matters with Pamela while you finish your tea. There will be a 15-minute break between sessions to switch rooms, stretch and refresh.

Every participant will receive a thank you bag with goodies, information and offers.
The cost for this event is only $39 per person but you must register in advance.