Workshops
Coming up in Springfield, MO! Cuing Core Strategy for Professionals .
COMPREHENSIVE CORE: WOMEN’S HEALTH WORKSHOP
November 23rd, 2-4pm $90
If you experience diastasis recti, weak core, incontinence, pelvic organ prolapse, back pain, hip pain, or are just looking to build a sustainable core movement practice, join Maria for a Comprehensive Core Workshop and Elizabeth for a Restorative and Nervous System down-regulating practice. Enjoy tea and refreshments with your movement. Pre and postnatal friendly. Includes a massage ball and handouts!
Elizabeth Rose & Maria Savvenas
If registering online, 2 for 1 deal will be activated upon arrival.
Swag: Young Living Cinnamint Lip Balm, Diaper Rash Cream - YL Seedlings
Catered by: State Street Caterers
Here is a description of this upcoming workshop! If you’ve ever wondered why your clients bulge, brace, or breath hold while engaging in core exercises, this is the workshop for you.
Learn to identify what constitutes bulging, bracing, breath holding, and the one pattern that is harder to identify - bearing down - while students or clients exercise.
Guide them into safer strategies that protect the core and pelvic floor.
Learn cuing techniques so you don’t have to worry about long-term damage of poor strategies while exercising. Learn how to minimize intra-abdominal pressure for clients and students.
This workshop will be coming up in the spring.
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Photo: Pamela Hernandez
Minimizing Intra-abdominal Pressure
Learn core strategies for your students or clients. Cue for optimal core strategy.