Prenatal/Postnatal body training

I am super excited to be certified in this program! There is nothing else of its kind. I am a certified BRM® pro. BRM® is a 5 Pillar Approach to optimizing the body for pregnancy, birth, and recovery. Working with me, pregnant people will experience sessions that:

• are well-versed in anatomy specific to pregnancy and birth

• prep the body for birth during pregnancy as well as an easier recovery

• prevent or address the top pregnancy symptoms such as DR, SPD, and shortness of breath

• teach tools that can decrease pushing time during labor

• center how to MOVE during pregnancy to optimize fetal positioning and decrease pregnancy pains

• teach positions that naturally progress labor, delaying or replacing the need for medical interventions

• and MUCH MORE!